जस्तो पनि युवतीलाइ सेक्सको लागी राजी गर्न यी ५ सुत्र अपनाऔ.बिस्तृत भिडियोमा

All it takes is seeing a pair of honeydew melons on the kitchen counter for you to start thinking about s*x. But for women, it’s a little more complex than that.

Certain critical switches must be triggered before her brain orders the release of that critical chemical, vasoactive intestinal peptide, which increases blood flow to the pelvic area, swelling her inner and outer labia and causing her to feel the gnawing s*xual tension of desire.

Yeah, that sounds pretty clinical. But we’ll help you keep it simple, with these tips from The Better Man Project, an all-new book from the Editor-in-Chief of Men’s Health.

It's a jam-packed user's guide to every aspect of man's life, with more than 2000 easy hacks to improve your fitness, nutrition, health, and s*x life. All to make you a better man in every way that counts.


1. Use Your Hands 
Grab hold of her hand while you’re walking across the street or while watching TV. It’ll cause her whole body to feel good. Did you know there are 40,000 nerve endings in the palm of her hand?

Think of them as G-rated pleasure buttons that’ll lead to some adult entertainment after dinner.

2. Be a Marine 
Talk a stroll along the beach, the lake, a pool, a birdbath. Studies show that simply being in the proximity of water causes a relaxing effect that may help calm libido-killing jitters.

3. Strap Her onto a Zip Line 
Novel, exciting, adrenaline-producing activities make us hyperaware: Our breathing quickens, our heart races and guess what? Those are all feelings associated with s*xual arousal. No wonder studies show that roller coaster rides can be a turn on for some women.

What’s more, a study published in the Journal of Personality and Social Psychology found that couples who participated in a novel task experienced greater overall relationship quality—another critical requirement for getting her naked.

4. Make Her a Cucumber and Fennel Salad
Certain scent combos trigger a s*xual reaction in humans, but the smells are different for females, according to research conducted by Dr. Alan R. Hirsch, director of the Smell and Taste Treatment and Research Foundation in Chicago.

It turns out that some women experience increased vaginal blood flow after being exposed to the scents of cucumber and licorice. 

5. Dim the Lights 
Low light doesn’t have anything to do with lubrication directly. But here’s the deal: Many women are so concerned with the appearance of their naked bodies that they find it difficult to enjoy themselves in bed, according to s*x researcher and author Ian Kerner, Ph.D. Turning down the lights may make her feel less self-conscious and more relaxed.

6. Feed Her Fantasies
Women think about s*x an average of 19 times a day, according to a report in The Journal of S*x Research. And one of her fleeting fantasies might occur during foreplay. In a Men’s Health survey, one in three women said they’re thinking about something they’re dying to try but are scared to bring up when things start to get hot.

How to decode the mystery? Surprise her with a book of erotic stories, and ask her to read her favorite passage.

7. Whisper This in Her Ear 
While shopping or at a party, or anywhere in public, tell her what you’d like to do to her later: “Tonight, I’m going to undress you with my teeth . . . ” “Tonight, I’m going to make you feel amazing.” “Tonight, I’m going to give you as many orgasms as possible.”

For women, anticipating s*x can be as exciting as the actual event. So start early.

8. Get Sweaty 
Researchers at the University of Texas at Austin found that physical activity was able to prime a woman’s body for s*xual activity by making her more sensitive to touch and by revving up a network of neurons known as the sympathetic nervous system, which controls arousal.